Live Rate

1 GBP = 36.0660 HNL ▲ +0.2400%

High 36.0660

Low 36.0660

Open 36.0660

Prev. Close 35.9800

One Week

+0.53%

36.0660 H · 36.0660 L

One Month

+1.80%

36.1430 H · 35.4060 L

One Year

+2.93%

36.4060 H · 35.0290 L

Best Transfer Rate

35.9398

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Market Analysis: Updated Daily 21 July 2026

What's Driving GBP/HNL Today

The Pound to Honduras Lempira exchange rate is shaped by monetary policy decisions from both central banks, alongside inflation data, economic growth indicators and global risk sentiment. Sterling pairs are particularly sensitive to UK data releases and political developments.

Key drivers to watch include central bank rate decisions, CPI inflation prints, labour market data and trade balance figures. Our editorial team publishes daily commentary on the forces moving the GBP/HNL rate.

This commentary is updated each trading day. For the latest analysis visit the GBP/HNL News Hub →

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Daily Pound to Honduras Lempira Statistics

Select month:

Date	Open	Close	High	Low	Mid
Tue 21 Jul	36.0660	36.0660	36.0660	36.0660	36.0660
Mon 20 Jul	36.0660	36.0660	36.0660	36.0660	36.0660
Fri 17 Jul	36.1420	35.9800	36.1420	35.9800	36.0610
Thu 16 Jul	35.8920	36.1430	36.1430	35.8920	36.0175
Wed 15 Jul	35.8760	35.8760	35.8760	35.8760	35.8760
Tue 14 Jul	35.8050	35.8050	35.8050	35.8050	35.8050
Mon 13 Jul	35.8760	35.8760	35.8760	35.8760	35.8760
Fri 10 Jul	35.9570	35.9570	35.9570	35.9570	35.9570
Thu 9 Jul	35.7210	35.7210	35.7210	35.7210	35.7210
Wed 8 Jul	35.8340	35.7140	35.8340	35.7140	35.7740
Tue 7 Jul	35.7200	35.8350	35.8350	35.7200	35.7775
Mon 6 Jul	35.7380	35.7150	35.7380	35.7150	35.7265
Fri 3 Jul	35.6720	35.7360	35.7360	35.6710	35.7040
Thu 2 Jul	35.6730	35.6730	35.6730	35.6730	35.6730
Wed 1 Jul	35.4060	35.4510	35.4510	35.4060	35.4285
Tue 30 Jun	35.4050	35.4050	35.4050	35.4050	35.4050
Mon 29 Jun	35.3740	35.4040	35.4040	35.3740	35.3890
Fri 26 Jun	35.2340	35.3750	35.3750	35.2330	35.3045
Thu 25 Jun	35.1960	35.2340	35.2340	35.1960	35.2150
Wed 24 Jun	35.1970	35.1970	35.1970	35.1970	35.1970
Tue 23 Jun	35.3790	35.3790	35.3790	35.3790	35.3790
Mon 22 Jun	35.4270	35.4270	35.4270	35.4270	35.4270
Fri 19 Jun	35.4020	35.4020	35.4020	35.4020	35.4020
Thu 18 Jun	35.3520	35.3520	35.3520	35.3520	35.3520
Wed 17 Jun	35.8730	35.8730	35.8730	35.8730	35.8730
Tue 16 Jun	35.9120	35.9120	35.9120	35.9120	35.9120
Mon 15 Jun	35.9040	35.9040	35.9040	35.9040	35.9040
Fri 12 Jun	35.8730	35.8730	35.8730	35.8730	35.8730
Thu 11 Jun	35.7030	35.7030	35.7030	35.7030	35.7030
Wed 10 Jun	35.8140	35.8140	35.8140	35.8140	35.8140
Tue 9 Jun	35.8160	35.8160	35.8160	35.8160	35.8160
Mon 8 Jun	35.6970	35.6970	35.6970	35.6970	35.6970
Fri 5 Jun	35.7880	35.8630	35.8630	35.7880	35.8255
Thu 4 Jun	35.7890	35.7890	35.7890	35.7890	35.7890
Wed 3 Jun	35.8000	35.8000	35.8000	35.8000	35.8000
Tue 2 Jun	35.8350	35.8350	35.8350	35.8350	35.8350
Mon 1 Jun	35.8370	35.8370	35.8370	35.8370	35.8370
Fri 29 May	35.6350	35.7090	35.7090	35.6350	35.6720
Thu 28 May	35.7630	35.6360	35.7630	35.6360	35.6995
Wed 27 May	35.7640	35.7640	35.7640	35.7640	35.7640
Tue 26 May	35.8770	35.8770	35.8770	35.8770	35.8770
Mon 25 May	35.8970	35.8970	35.8970	35.8970	35.8970
Fri 22 May	35.7140	35.7140	35.7140	35.7140	35.7140
Thu 21 May	35.7180	35.7180	35.7180	35.7180	35.7180
Wed 20 May	35.6450	35.6450	35.6450	35.6450	35.6450
Tue 19 May	35.6680	35.6680	35.6680	35.6680	35.6680
Mon 18 May	35.5220	35.5220	35.5220	35.5220	35.5220
Fri 15 May	35.6040	35.6040	35.6040	35.6040	35.6040
Thu 14 May	35.9540	35.9540	35.9540	35.9540	35.9540
Wed 13 May	35.9870	35.9210	35.9880	35.9210	35.9540
Tue 12 May	36.1770	35.9850	36.1770	35.9850	36.0810
Mon 11 May	36.1790	36.1790	36.1790	36.1790	36.1790
Fri 8 May	36.1910	36.1610	36.1910	36.1610	36.1760
Thu 7 May	36.2640	36.1940	36.2640	36.1940	36.2290
Wed 6 May	35.9920	36.2640	36.2640	35.9920	36.1280
Tue 5 May	35.9930	35.9930	35.9930	35.9930	35.9930
Mon 4 May	36.0110	36.0110	36.0110	36.0110	36.0110
Fri 1 May	35.9680	35.9680	35.9680	35.9680	35.9680
Thu 30 Apr	35.9680	35.9680	35.9680	35.9680	35.9680
Wed 29 Apr	35.9180	35.9180	35.9180	35.9180	35.9180
Tue 28 Apr	36.0430	35.8330	36.0430	35.8330	35.9380
Mon 27 Apr	36.0420	36.0420	36.0430	36.0420	36.0420
Fri 24 Apr	35.8420	35.8420	35.8420	35.8420	35.8420
Thu 23 Apr	35.8480	35.8480	35.8480	35.8480	35.8480
Wed 22 Apr	35.9220	35.9220	35.9220	35.9220	35.9220
Tue 21 Apr	35.8990	35.9000	35.9000	35.8990	35.8995
Mon 20 Apr	35.9220	35.9220	35.9220	35.9220	35.9220
Fri 17 Apr	35.9350	35.9350	35.9350	35.9350	35.9350
Thu 16 Apr	35.9720	35.9720	35.9720	35.9720	35.9720
Wed 15 Apr	35.9860	35.9860	35.9860	35.9860	35.9860
Tue 14 Apr	36.0290	36.0290	36.0290	36.0290	36.0290
Mon 13 Apr	35.6880	35.6800	35.6880	35.6800	35.6840
Fri 10 Apr	35.6880	35.6880	35.6880	35.6880	35.6880
Thu 9 Apr	35.5800	35.5800	35.5800	35.5800	35.5800
Wed 8 Apr	35.7100	35.7100	35.7100	35.7100	35.7100
Tue 7 Apr	35.1720	35.1720	35.1720	35.1720	35.1720
Mon 6 Apr	35.0290	35.0290	35.0290	35.0290	35.0290
Fri 3 Apr	35.0290	35.0290	35.0290	35.0290	35.0290
Thu 2 Apr	35.0290	35.0290	35.0290	35.0290	35.0290
Wed 1 Apr	35.3510	35.3510	35.3510	35.3510	35.3510
Tue 31 Mar	35.0570	35.0570	35.0570	35.0570	35.0570
Mon 30 Mar	35.1450	35.1450	35.1450	35.1450	35.1450
Fri 27 Mar	35.3740	35.2670	35.3750	35.2670	35.3205
Thu 26 Mar	35.5060	35.3740	35.5060	35.3740	35.4400
Wed 25 Mar	35.4640	35.5060	35.5060	35.4630	35.4850
Tue 24 Mar	35.3650	35.4640	35.4640	35.3650	35.4145
Mon 23 Mar	35.4520	35.4520	35.4520	35.4520	35.4520
Fri 20 Mar	35.2110	35.4520	35.4520	35.2110	35.3315
Thu 19 Mar	35.3650	35.2080	35.3650	35.2080	35.2865
Wed 18 Mar	35.2510	35.3640	35.3640	35.2510	35.3075
Tue 17 Mar	35.2500	35.2500	35.2500	35.2500	35.2500
Mon 16 Mar	35.1100	35.1600	35.1600	35.1100	35.1350
Fri 13 Mar	35.4540	35.1060	35.4560	35.1060	35.2800
Thu 12 Mar	35.4530	35.4540	35.4540	35.4530	35.4535
Wed 11 Mar	35.5290	35.5290	35.5290	35.5290	35.5290
Tue 10 Mar	35.5970	35.5970	35.5970	35.5970	35.5970
Mon 9 Mar	35.3440	35.3440	35.3440	35.3440	35.3440
Fri 6 Mar	35.3600	35.2600	35.3600	35.2600	35.3100
Thu 5 Mar	35.3920	35.3600	35.3920	35.3600	35.3760
Wed 4 Mar	35.3910	35.3910	35.3910	35.3910	35.3910
Tue 3 Mar	35.2210	35.2210	35.2210	35.2210	35.2210
Mon 2 Mar	35.5030	35.5030	35.5030	35.5030	35.5030
Fri 27 Feb	35.6410	35.6410	35.6410	35.6410	35.6410
Thu 26 Feb	35.7210	35.8240	35.8240	35.7210	35.7725
Wed 25 Feb	35.6910	35.7190	35.7190	35.6910	35.7050
Tue 24 Feb	35.6880	35.6880	35.6880	35.6880	35.6880
Mon 23 Feb	35.6350	35.6320	35.6350	35.6320	35.6335
Fri 20 Feb	35.6350	35.6550	35.6550	35.6350	35.6450
Thu 19 Feb	35.6340	35.6340	35.6340	35.6340	35.6340
Wed 18 Feb	35.8960	35.8970	35.8970	35.8960	35.8965
Tue 17 Feb	36.0700	35.9000	36.0700	35.9000	35.9850
Mon 16 Feb	35.9550	36.0720	36.0720	35.9550	36.0135
Fri 13 Feb	35.9490	35.9490	35.9490	35.9490	35.9490
Thu 12 Feb	36.0660	36.0660	36.0660	36.0660	36.0660
Wed 11 Feb	36.1710	36.1710	36.1710	36.1710	36.1710
Tue 10 Feb	36.0250	36.1300	36.1300	36.0250	36.0775
Mon 9 Feb	36.0240	36.0240	36.0240	36.0240	36.0240
Fri 6 Feb	35.8970	35.8970	35.8970	35.8970	35.8970
Thu 5 Feb	35.8240	35.8240	35.8240	35.8240	35.8240
Wed 4 Feb	36.0800	36.2130	36.2130	36.0800	36.1465
Tue 3 Feb	36.1910	36.0790	36.1910	36.0790	36.1350
Mon 2 Feb	36.1840	36.1840	36.1840	36.1840	36.1840
Fri 30 Jan	36.4060	36.3800	36.4060	36.3770	36.3930
Thu 29 Jan	36.4060	36.4060	36.4060	36.4060	36.4060
Wed 28 Jan	36.3540	36.3540	36.3540	36.3540	36.3540
Tue 27 Jan	36.0320	36.1730	36.1730	36.0320	36.1025
Mon 26 Jan	35.6720	36.0340	36.0340	35.6720	35.8530
Fri 23 Jan	35.6720	35.6720	35.6720	35.6720	35.6720
Thu 22 Jan	35.3690	35.4100	35.4100	35.3690	35.3895
Wed 21 Jan	35.4850	35.3590	35.4850	35.3590	35.4220
Tue 20 Jan	35.3610	35.4850	35.4850	35.3610	35.4230
Mon 19 Jan	35.3470	35.3620	35.3620	35.3470	35.3545
Fri 16 Jan	35.3510	35.3510	35.3510	35.3510	35.3510
Thu 15 Jan	35.4740	35.3730	35.4740	35.3730	35.4235
Wed 14 Jan	35.4750	35.4750	35.4750	35.4750	35.4750
Tue 13 Jan	35.5100	35.5400	35.5400	35.5100	35.5250
Mon 12 Jan	35.3740	35.5040	35.5040	35.3740	35.4390
Fri 9 Jan	35.3730	35.3730	35.3730	35.3730	35.3730
Thu 8 Jan	35.4500	35.4500	35.4500	35.4500	35.4500
Wed 7 Jan	35.6440	35.5880	35.6440	35.5880	35.6160
Tue 6 Jan	35.6450	35.6450	35.6450	35.6450	35.6450
Mon 5 Jan	35.4540	35.4980	35.4980	35.4540	35.4760
Fri 2 Jan	35.4500	35.4500	35.4500	35.4500	35.4500
Thu 1 Jan	35.4690	35.4690	35.4690	35.4690	35.4690

GBP/HNL Historical Data

Long-term GBP/HNL historical data

Daily closing rates going back decades: full historical archive

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GBP/HNL Exchange Rate (Pound to Honduras Lempira)

What's Driving GBP/HNL Today